Low Carb Breakfast Casserole Ground Beef

Lean ground beef (or turkey) is seasoned like sausage and layered with cheddar & eggs in this lighter, low-carb Ground Beefiness & Egg Breakfast Casserole!

Ready or non, information technology's back-to-school fourth dimension! And after a lazy, schedule-gratis summer effectually hither, I've got to get myself in gear and effigy out what I'm going to feed these kids each morning at the fissure of dawn. So I've been experimenting...and this Basis Beef & Egg Breakfast Goulash is going on my list of winners!

My kids would happily subside on carbs if I immune it. But I'm of the firm belief that they demand some poly peptide in the morning to keep them fueled until lunchtime, particularly during the school week when they're expected to use their brains and such. So even when they request something like waffles or muffins for breakfast, I make certain they at least have a hard-boiled egg and some fruit on the side for balance.

But we've been doing hard-boiled eggs alllll summer. So I idea I'd treat the kiddos to a cheesy, flavorful, low-carb egg casserole once school starts support.

This ground beefiness breakfast casserole reheats beautifully, then it's a cinch to broil it over the weekend and keep it in the fridge.

Then in the mornings before school, simply reheat individual portions.

Add a smoothie or a side of fruit and breakfast is served!

Homemade Breakfast Sausage

When I was devising a new egg bake recipe, I really wanted to include yummy sausage, but I wasn't crazy about using such a fatty option.

Then I decided to make my own lightened-up, homemade "sausage" with lean ground beef plus all of the herbs and spices typically found in breakfast sausage. I wasn't certain it would piece of work, only information technology turned out succulent and adds then much flavor to the casserole!

If you prefer, it would likewise be easy to utilise footing turkey in this recipe instead of beef.

How to Make It

This footing beefiness and egg recipe couldn't be whatever easier to throw together:

1. After browning your beef (or turkey) and mixing in the seasonings, transfer to a 9- past 13-inch baking dish.
2. Sprinkle with grated cheddar.
3. Pour eggs (whisked with milk) over the peak.
4. Broil until puffy and gilded...and that'due south information technology!

As previously mentioned, this is a corking recipe for hectic, early mornings earlier school or work since information technology tin be made ahead of time and reheated. But this breakfast casserole would as well exist perfect for entertaining overnight guests or hosting a brunch!

How to Make Alee

If you lot'd similar to freshly bake this ground beef breakfast recipe in the morning, yous can e'er reduce prep time by doing some of the steps the dark earlier:

• Brownish/season the beef "sausage."
• Grate the cheese.
• Whisk the eggs.

Then cover the ingredients (separately) and pop everything in the fridge. In the forenoon, all that'south left to do is layer the ingredients in the dish and bake!

Cutting the Recipe in Half

Also, if a full 9- past 13-inch dish of breakfast goulash is more than yous need, y'all can easily cut this recipe in half, bake it in an eight- past 8-inch dish instead, and slightly reduce the cooking fourth dimension.

If yous like, you lot could even melt and season the full pound of ground beefiness, then apply half of it immediately and freeze the residual for the side by side time you desire to brand a one-half-recipe.

Like shooting fish in a barrel peasy!

And so if you need a new yummy, low-carb, protein-packed breakfast idea, this Footing Beef, Egg, & Cheese Breakfast Casserole is sure to fit the bill! Back-to-schoolhouse time is hard plenty. At least it's easier to get out of bed (for parents and kids alike) when there'south a tasty, filling breakfast to look forward to. 😉

More Recipes for Breakfast or Brunch

• Salary, Spud, & Cheese Mini Frittatas {Egg Muffins}
• Dark-green Chile Cheddar Egg Broil
• Cheesy Ham & Grits Breakfast Casserole
• Easy Homemade Breakfast Sausage

• ▢ one pound lean ground beef, or turkey
• ▢ i tablespoon dark-brown sugar
• ▢ 1 ½ teaspoons dried sage, *see NOTES below
• ▢ one ½ teaspoons stale basil
• ▢ 1 ¼ teaspoons salt, DIVIDED
• ▢ ½ teaspoon garlic powder
• ▢ ½ teaspoon onion powder
• ▢ ¼ teaspoon marjoram
• ▢ Pinch of crushed red pepper flakes
• ▢ Freshly ground black pepper, to taste
• ▢ 6 ounces (about ane ½ cups) grated cheddar cheese
• ▢ 8 eggs
• ▢ ane ½ cups milk
• ▢ ane teaspoon ground mustard powder

Cook Fashion Preclude your screen from going nighttime

• Place an oven rack in the middle position of the oven. Preheat the oven to 350°F. Lightly grease a 9- by xiii-inch baking dish (or coat with cooking spray).

• Ready a large skillet, pan, pot, or Dutch oven over medium-high heat. Add the basis beef and cook until no longer pink, breaking apart and stirring equally the meat cooks. In the concurrently, mix the brown carbohydrate, sage, basil, ¾ teaspoon salt, garlic pulverization, onion powder, marjoram, red pepper flakes, and blackness pepper in a small-scale bowl until combined; set bated. Once the meat is done cooking, drain the grease from the skillet and stir in the spice blend. Remove the skillet from the heat and allow to cool for a few minutes.

• Spread the seasoned meat in the prepared blistering dish. Sprinkle the meat with the grated cheddar. In a big bowl, whisk together the eggs, milk, mustard powder, remaining ½ teaspoon salt, and footing pepper (to taste) until well combined. Evenly cascade the egg mixture over the beef/cheese in the dish.

• Bake for 50 to 55 minutes until the eggs are puffed and golden brown and the center is gear up. Let to sit for 5 minutes before slicing and serving.

• If using dried basis sage, decrease the corporeality to ¾ teaspoon equally it is more than concentrated than dried (rubbed) sage leaves.
• A half recipe may be baked in an 8- by 8-inch square dish. Check for doneness subsequently almost 40 minutes.
• For actress flavor from the herbs, beat the dried sage, basil, and marjoram in your fingers before mixing them into the spice blend.

Calories: 189 kcal | Carbohydrates: three g | Protein: 15 1000 | Fat: 12 g | Saturated Fat: 6 g | Cholesterol: 151 mg | Sodium: 410 mg | Potassium: 219 mg | Sugar: 2 g | Vitamin A: 350 IU | Calcium: 160 mg | Atomic number 26: 1.6 mg

Seasoning blend adapted from AllRecipes

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Source: https://www.fivehearthome.com/ground-beef-egg-cheese-breakfast-bake-casserole-low-carb-recipe/

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